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Should My Teen Keep Training During Exams? Here’s What We Recommend
Admin • April 28, 2025
It’s exam season – and if you’re a parent of a teen, you’re probably juggling revision plans, stress levels, and trying to keep everything on track.
One question we get a lot is:
“Should my teen keep coming to Choi Kwang Do classes while they’re studying for exams?”
The answer?
Yes – absolutely. With balance.
In fact, Choi Kwang Do is one of the best activities your teen can do to support their brain and body during exam time. Here's why:
🧠 Choi Kwang Do Boosts Brainpower
Choi Kwang Do isn’t just about kicks and punches – it’s rooted in neuroscience and biomechanics . The movements are designed to improve coordination between the left and right sides of the brain , enhance reaction time, and support memory and focus.
Research shows that complex physical movement stimulates brain development – and CKD does just that.
Even a 45-minute session can:
- Increase blood flow to the brain
- Improve focus and mental clarity
- Help retain new information more easily
😌 Training Helps Teens Manage Stress
Exams can be tough. Martial arts helps release stress and anxiety through movement and breathwork. Choi Kwang Do includes deep breathing , mindful movement , and a focus on positive mindset – all of which support emotional wellbeing.
Instead of bottling up exam stress, your teen gets to channel it out in a healthy, empowering way.
🕒 Routine Builds Confidence and Stability
In a time when teens are juggling a lot, maintaining even one or two classes per week gives them a sense of structure and normality. Choi Kwang Do classes reinforce:
- Self-discipline
- Time management
- Goal setting
All of which support their academic mindset, too.
📉 Stopping Completely Can Break Momentum
It’s tempting to take a few weeks off "just to focus on revision," but that often leads to:
- Lost motivation
- Dropped fitness levels
- Struggles to get back into routine
Even reducing from three classes to one is far better than stopping altogether.
✅ So, What’s the Best Approach During Exams?
Here’s what we recommend for teens during this time:
✔️ Train Smart
It’s okay to lower intensity. Focus on technique, light sparring, and drills that energise without exhausting.
✔️ Stay Consistent
1–2 sessions a week is perfect to keep the brain and body working together, without overwhelming their revision schedule.
✔️ Speak to Us
If your teen is feeling stretched, let us know. We can guide them toward sessions that match their energy and help keep them motivated.
💬 Final Thought
Choi Kwang Do supports your teen’s body, mind, and confidence – especially during high-pressure times like exams.
It’s not a distraction. It’s a tool for focus, stress relief, and resilience .
If you have questions or want personalised advice, we’re here to support your family every step of the way.
The “back to school” season can feel exciting but also overwhelming—for both kids and parents. New classes, new teachers, new friends, and sometimes new worries all come at once. The good news? Martial arts training doesn’t just build strong kicks and punches—it gives children powerful life skills that help them transition back into school smoothly and confidently. Here are 5 ways martial arts makes going back to school easier: 1. Confidence in New Classes Walking into a new classroom can feel intimidating. Martial arts builds self-confidence through achievement—earning belts, mastering new skills, and setting goals. That same confidence helps children raise their hand in class, meet new teachers, and believe in themselves academically. 2. Handling Stress & Emotions School comes with tests, deadlines, and sometimes peer pressure. Martial arts teaches breathing, focus, and self-control—skills that allow children to manage stress, stay calm, and think clearly even under pressure. 3. Staying Active & Energised Long school days and homework can make kids restless or sluggish. Martial arts provides a fun outlet to release energy, build fitness, and stay sharp both mentally and physically. An active child is often a happier, more focused student. 4. Making Friends Easily The martial arts dojang is a community. Kids learn teamwork, communication, and respect while training with partners. This makes it easier for them to make friends at school, show kindness, and be a positive influence in group settings. 5. Building Discipline & Good Habits Success at school often comes down to habits—listening carefully, staying consistent, and putting in the effort. Martial arts reinforces all of these, creating a routine that children naturally transfer into their homework, study habits, and classroom behaviour. ✅ Whether it’s confidence, stress management, fitness, or making friends—martial arts gives your child the tools to not just survive but thrive when heading back to school. 👉 If you’d like to give your child that boost this school year, come and try a class at Musa Martial Arts and see the difference.
The holidays are a time for fun, family, and a well-deserved break. But as many parents know, breaks can sometimes lead to routines falling apart — especially for kids. Whether it’s later bedtimes, extra screen time, or missed activities, it can feel tough to get back on track when the new term begins. This is where martial arts can make all the difference. 1. Martial Arts Teaches Consistency as a Core Value Unlike seasonal activities, martial arts training runs all year round. Students learn that progress doesn’t come from “big bursts” of effort but from showing up consistently. This mindset — learning to stick with something, even when it’s not easy — carries over into schoolwork, chores, and other areas of life. 2. Discipline Becomes a Daily Habit Classes at Musa Martial Arts emphasise small, achievable steps. Students set goals, practise regularly, and are rewarded for their progress. Over time, this builds self-discipline and self-motivation — two qualities that help kids ease back into routines after the holidays without the usual pushback. 3. Martial Arts Keeps Kids Active Year-Round It’s easy for kids to slip into inactive habits during holidays. Martial arts provides a positive outlet where they stay moving, developing strength, flexibility, and coordination. This makes returning to sports, school PE, and daily structure after the break much smoother. 4. Confidence to Handle Change The start of a new term or routine can be overwhelming. Martial arts teaches kids to approach challenges with confidence. Whether it’s stepping up for a new belt test or adapting to a new school schedule, they know they can handle it. 5. It’s More Than Just a Class – It’s a Community Our students don’t just attend classes; they become part of a supportive martial arts family. This sense of belonging makes training something they want to stick with — and once a child learns to commit to something they enjoy, it’s easier to maintain other positive habits too. Start Building Lasting Habits Today If you’re looking for an activity that teaches more than just kicks and punches, martial arts is the perfect solution. Kids who train regularly at Musa Martial Arts develop the focus, discipline, and confidence to succeed long after the holidays are over. 📲 Book a trial class today and help your child build habits that last a lifetime. Pil-Seung! Master & Mrs Musa
If your child trains in martial arts, you’ve probably found yourself watching proudly from the sidelines. But what if you stepped onto the mat too? At Musa Martial Arts, we’ve seen parents transform their lives by joining our Choi Kwang Do adult classes — not just to get fit, but to grow in confidence, focus, and resilience. And the best part? You’re not doing it alone — you’re sharing the journey with your child. 👊 Why Adults Should Train Too 1. A Full-Body Workout That Works for You Choi Kwang Do is low-impact but highly effective. It’s designed to improve mobility, coordination, strength, and cardiovascular health — without stressing your joints. No harsh movements, no ego — just progress at your pace. 2. Relieve Stress, Restore Energy Each session is a blend of movement, mindfulness, and controlled breathing. It’s the ideal antidote to a busy day — helping you feel refreshed, clear-headed, and re-energised . 3. A Martial Art with Purpose Choi Kwang Do isn’t about competition or violence — it’s about self-improvement, practical self-defence, and real-world confidence . You’ll learn how to defend yourself calmly and effectively, while building inner strength and awareness. 4. Join Your Child’s Journey Even if you’re not in the same class, training in the same art creates a powerful shared bond . You’ll understand their techniques, support their progress, and grow together through each belt and milestone. 5. Real Confidence, Not Just Fitness Many adults train to feel stronger — but they stay because they feel more confident, more present, and more in control . Choi Kwang Do teaches you how to move well, stand tall, and handle life’s challenges with calmness and clarity. 6. It’s Never Too Late to Start Our classes are friendly, inclusive, and tailored to your ability . Whether you’re 30, 40, 50+, or just starting your fitness journey — you’re welcome. No judgement, no pressure — just a team that supports you. 💬 What Our Parents Say: “I thought I was just signing up to support my son. I didn’t expect to enjoy it this much — or feel this much stronger!” “My daughter helps me practise my patterns, and I help her keep consistent with hers. It’s the best thing we’ve ever done together.” 🥋 Why Choi Kwang Do is Perfect for Adults ✅ Designed for lifelong training (no injuries from high-impact sparring) ✅ Focus on self-defence, not competition ✅ Improves posture, mobility, and flexibility ✅ Encourages personal development and goal setting ✅ Builds confidence in both mind and body Ready to Train with Us? Step off the sidelines and onto the mat. Our adult classes are welcoming, beginner-friendly, and designed to fit your lifestyle — especially if you're already cheering your child on from the front row. Pil-Seung, Master & Mrs Musa
In today’s digital world, managing your child’s screen time can feel like an endless battle. Whether it’s games, social media, or YouTube rabbit holes, many parents find themselves constantly negotiating (or arguing!) about how much is too much. But what if there was a powerful, positive way to reduce screen time naturally—without the nagging? Enter Martial Arts. Why Screen Time Becomes a Battle Let’s be honest: screens are designed to be addictive. They offer instant gratification, fast entertainment, and a flood of dopamine. For children and teens—whose brains are still developing—that’s an irresistible combo. But too much screen time often leads to: Reduced attention span Less physical activity Sleep disturbances Emotional meltdowns Decreased social interaction As a result, parents often struggle with guilt, frustration, and power struggles. Martial Arts: The Unexpected Game-Changer Martial arts offer a healthy, structured outlet that pulls children away from screens and into real-life development. Here’s how: 1. It Builds Routine and Purpose Martial arts classes give children something to look forward to several times a week. With clear progression through belts and challenges, they learn to value discipline, routine, and goal-setting—skills that naturally counter impulsive screen habits. 2. It’s Physically and Mentally Engaging Unlike passive screen time, martial arts engage both the body and the mind. From learning patterns and self-defence techniques to partner drills and pad work, kids are constantly active and mentally alert. 3. It Boosts Confidence and Social Skills Kids who struggle to come out of their shell often find their voice in the dojang (training hall). Martial arts encourage teamwork, respect, leadership, and communication—offline. The confidence they build on the mat often translates into more balanced digital habits. 4. It Teaches Delayed Gratification Progressing in martial arts takes time. Kids learn that real achievement comes through effort and consistency—not just tapping a screen for instant wins. This shift in mindset can reduce the need for constant stimulation that screens provide. 5. It Creates Positive Peer Influence When your child is surrounded by peers who value fitness, focus, and discipline, it’s easier to make healthier choices. Martial arts foster a strong community of role models and friends who encourage growth over scrolling. What Parents Say We regularly hear from parents who say: “Since joining, my child’s screen time has dropped dramatically. Now they’re excited to train, and we argue way less about devices!” It’s not about forcing them off screens—it’s about giving them something better to focus on. Ready to Make a Change? If you’re tired of battling over screen time and want your child to thrive both physically and mentally, martial arts could be the solution you’ve been searching for. ✅ Increased focus ✅ More confidence ✅ Less screen dependency ✅ Better behaviour at home and school Book a trial class today and see the difference for yourself.
In Choi Kwang Do, we often say: “The foundation is everything.” As students’ progress from white belt to black belt, it can be tempting to chase advanced movements, fast combinations, and high-level techniques. But the truth is— it’s the white belt techniques that build black belt excellence . Don’t Outgrow the Fundamentals Some believe that once you reach higher belts, the early techniques no longer apply. But in Choi Kwang Do, we understand that white belt doesn’t mean ‘basic’—it means ‘foundational.’ The very first movements—Outward Block, Knee Strike, Rear Punch—contain within them the mechanics, power principles, and mindset that define every level beyond. At black belt level, you’re not doing different techniques—you’re doing the same techniques at a different standard. Kinetic Linking Starts at White Belt Choi Kwang Do is built around biomechanical efficiency— using the body as one integrated unit. What makes a black belt’s punch or block effective isn’t just speed—it’s rhythm, breathing, sequential motion, and energy transfer through kinetic linking. All of that begins with the white belt syllabus. Without a strong foundation in those movements, a student will struggle to access true power, balance, or flow later on. The Art of Refinement At white belt, we learn the how. At black belt, we start to understand the why. Revisiting techniques like the Outward Block or Knee Strike at black belt level means refining: Posture and alignment Breathing and relaxation Timing and intent Application in close-range scenarios This refinement turns repetition into mastery. Teaching the Basics Deepens Your Mastery As senior belts and instructors, we revisit white belt techniques regularly—not just for our students, but for ourselves. Explaining how to perform a Front Stance or Inward Block forces us to reflect on our own habits and execution. Every correction we offer others sharpens our own skills. And when we demonstrate those techniques with precision, we show newer students what excellence looks like, even in the simplest movement. Staying Grounded as You Rise At Musa Martial Arts, we believe in the beginner’s mindset. No matter how high the rank, we approach every class with humility and a willingness to improve. When black belts go back to the basics, they don’t regress—they elevate. Final Thought In Choi Kwang Do, black belt is not the end—it’s a new beginning. And that new beginning still starts with a front punch, a block, and a kick… but performed with focus, understanding, and heart. So, the next time you do a White Belt Pattern, do it like a Black Belt. Because true mastery lives in the basics. Pil Seung, Master Musa Master Instructor, Musa Martial Arts Northwood
At Musa Martial Arts Northwood, we believe that every confident, disciplined young martial artist has a supportive family behind them. Whether your child is new to martial arts or advancing through the belts, your involvement makes all the difference. Choi Kwang Do is more than kicking and punching—it’s about building confidence, focus, respect , and resilience . Here's how you can help your child thrive on their martial arts journey. ✅ 1. Understand What Makes Choi Kwang Do Unique Choi Kwang Do is: Non-competitive and non-contact Based on natural, flowing movements that protect growing bodies Focused on practical self-defense and real-world skills Built around values like respect, discipline, and positive thinking It’s not about being better than others—it’s about becoming the best version of yourself. 🥇 2. Celebrate the Journey, Not Just the Belts Progress happens in many ways. Celebrate: Improved focus or confidence A great attitude in class Acts of kindness or leadership Learning from mistakes and not giving up These everyday wins shape your child’s character. 👀 3. Stay Involved (Even in Small Ways) Your support matters! Try: Watching a class or two Asking what they learned today Practicing basic moves at home Cheering them on during gradings When kids feel supported, they show up with more energy and confidence. 💬 4. Bring Martial Arts Values into Your Home Help those lessons stick by reinforcing: Respectful communication Consistency and goal setting Calm conflict resolution Helping others and taking responsibility Martial arts is more than a class—it’s a mindset. 🌟 5. See the Benefits Beyond the Dojang Choi Kwang Do helps children: Feel more confident Stay focused and calm under pressure Build physical coordination and strength Develop emotional control and resilience And that shows up in school, sports, friendships, and life. 🤝 We’re with You Every Step At Musa Martial Arts Northwood, we’re here to support your child’s growth both on and off the mat. If you ever have questions, just ask—we love partnering with families to bring out the best in our students. 🔗 Want to know more about our children’s classes? Book a free trial today or speak to one of our friendly instructors.
